Taking little moments to meditate, journal, and goal-set can make all the difference. Craving a glass of wine and dark chocolate? Give in to that desire, because treating yourself can be just as important as working hard. One of the keys to success is being intentional about what you do.
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In general, when you set intentions , you are more likely to act with purpose and drive. Setting an intention, or multiple intentions, on a monthly, weekly, or even daily basis, will help you to feel like you are living your life with purpose and will help you measure your success.
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Goal-setting and intention-setting are nearly the same concept. When setting intentions, you decide what kind of emotions—what kind of positive feelings—you seek. By you intending to do something or become something, you are that much closer to living the life that we desire.
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An easy way to establish intentions is by writing them down every month, week, or day—whichever interval might work best for you. Simply jot down a list of whatever you want to accomplish for the next time period. Not only does this give you something to focus on, but it also allows you to not feel overwhelmed by the future.
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Taking things one step at a time and living in the present makes life more rewarding. Going hand-in-hand with intention-setting, visualization is a beneficial practice to living your dream life. Once you have a clear vision of what intentions or goals you want to achieve, it is important to take action. Taking action can seem scary and intimidating, or even impossible. Visualization is almost like a test-run of your dream life. It helps to further establish what you want and allow you to settle into a positive mindset.
During visualization, you must choose your focus. Choose a specific intention and how you will feel once it is accomplished. Then, take the time to daydream! If you want to get a specific job, for example, imagine what you will look like if given this position. Ask yourself these little questions and allow yourself to feel the kinds of feelings you would feel if you were in the position you wanted to be in.
This practice can be crucial to success because it gets you in the right mindset and can be mood-boosting. Even Olympic athletes use visualization to prepare for their events. It may seem overrated, especially on the days when it seems too difficult to sit still, but meditation can be an amazing practice for mental health and clarity.
6 Tips For Better Work-Life Balance
Meditation is a commonly used practice to take breaks from the hustle and bustle of life to get back in tune with your inner self. If you are new to meditation, start slowly and ease yourself into the practice. Find a comfortable and quiet place where you are able to relax fully. Listen to your body. Remember, meditation takes practice just like everything else so start slowly with a goal in mind. You might not have access to a listening ear when you need to vent. A great alternative to a vent-session with a good friend is taking time to write down your thoughts in a journal.
According to the University of Rochester Medical Center , putting a brain dump to paper can help ease symptoms of depression and manage stress and anxiety. Not only does it give you an opportunity to release cooped-up feelings, but it also gives you the opportunity to organize your thoughts.
In the chaos of life, it is easy to overthink or feel anxious.
Journaling can help you cope with life in a productive manner. Finances and work can easily create a barrier to travel. However, traveling and seeing the world can contribute to feeling like you are living a fulfilled life.
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There will always be an excuse to not travel, whether it be your work schedule, a tight budget, or the fear of travelling alone. But by taking the plunge and making travel happen, your life can transform from normal to your best life. It can be as simple as taking a road trip to a nearby city or camping for a weekend. Another step toward your best life is starting your health journey.
Taking a conscious step to take better care of your physical health is one essential part of improving your overall well-being. Eating healthy and staying active can do a world of good for your mental health as well. Taking the time and effort to plan your meals, cook at home more, and exercise regularly are additional ways to set yourself up for long-term success. When you feel good, you look good. Starting small is key when beginning a conscious health journey. Try starting by incorporating more whole foods into your diet—add in a few more leafy greens and fresh fruits.
Try going for a walk in the evenings or taking a break right after work to do some yoga.
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Instead, gradually add in these healthy things into your life as you feel you can handle them. You may work hard on your relationships with friends, but forget about your relationship with yourself. Learn to practice daily self-love. Creating your dream life will not happen if you are neglecting your intuition and your emotional state. It is important to check in with yourself.
All the things on this list are forms of practicing self-love, but there are even more. When it comes to reading and learning, you may not take the time to do enough. But when you feel intellectually stimulated, you are more likely to feel good and productive in other areas of your life.
So start reading the newspaper every morning, or pick up a few books to keep on your night stand instead of scrolling through social media before bed. Find a topic that interests you and foster that passion by reading up on it. Not only will this stimulate your mind, but it may inspire you to take action toward something you love. Workout 2X a day. So do 20 minutes first thing in the morning and then another workout around 6 or 7 pm to set you up for wow in the evening. Drink more water. And get less done. Work in 90 minute blocks with 10 minute intervals to recover and refuel another game-changing move I personally use to do my best work.
Write a Stop Doing List. Every productive person obsessively sets To Do Lists. But those who play at world-class also record what they commit to stop doing. Steve Jobs said that what made Apple Apple was not so much what they chose to build but all the projects they chose to ignore. Use your commute time. Remember, the fastest way to double your income is to triple your rate of learning. Be a contrarian.
Why buy your groceries at the time the store is busiest? Why go to movies on the most popular nights? Get things right the first time. Most people are wildly distracted these days. And so they make mistakes. To unleash your productivity, become one of the special performers who have the mindset of doing what it takes to get it flawless first.
This saves you days of having to fix problems. Get lost. I often spend hours at a time in the cafeteria of a university close to our headquarters.